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Co je to CrossFit a kdo ho dělá ?

178 Komentářů / Napsal /

CrossFit?

Mnoho z Vás již jistě toto slovo slyšeli, ale jsem si jistý, že každý z Vás si vybaví něco jiného.

Stačí jedno kliknutí na Youtube a máte šanci vidět jak ženský a chlapi dělají neuvěřitelný věci. Zvedají těžké činky nad hlavu, chodí po rukou, houpají se na kruzích. Jen těžko si ze židle dokážete představit, že něco takového začněte/můžete dělat.  Super vymakaná těla a úctyhodné výkony, jsou většinou vydřené desítkami a stovkami hodin strávených v tělocvičně, lidmi, kteří chtějí závodit a věnují tomuto sportu maximum času a úsilí. Můžeme jim říkat hobbíci – poloprofesionální hobbíci. 

CrossFit a jeho filozofie je však odlišná.

CrossFit je vhodný pro každého kdo chce být zdravý a cítit se dobře. Využívá pohybů, se kterými se můžeme setkat v běžném životě, ačkoliv si to ani neuvědomujeme. Běh, dřep, tlak činky nad hlavu a spousta dalších cviků a variací, na které v tréninku můžete narazit, jsou jen tréninkové nástroje, proto abychom se v běžném životě cítili co nejlépe a naše tělo fungovalo správně. 

Chcete se cítit dobře?

Nebaví vás cvičit na strojích, koukat se přitom na sebe do zrcadla? Pak možná právě pro Vás je tento trénink vhodný. Máte obavy, že to nezvládnete? Že nemáte sílu nebo kondici?

Můžete být v klidu. Než Vám naložíme, vysvětlíme, jak se daný cvik správně technicky provádí. Jakmile si budete technikou jistí, budete moct přidat. 

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    The chest-supported row could be performed with different grip positions and utilizing completely different angles and attachments. Half kneeling high cable row rope is an incredible train that effectively works many muscles, including the shoulder, again, wing, and trapezius muscles. This variation offers a constant pressure all through the movement, serving to to isolate and strengthen the rear deltoids successfully.
    The muscle tissue labored by the barbell row are also labored by the gorilla row, and also you get the added core and spine stability work. The motion pattern is the same, however the dumbbells let you prepare either side of your body equally, which can help correct muscle imbalances. Though the barbell allows you to pull a heavier weight, using the lighter dumbbells for greater repetitions might help build muscle hypertrophy. Not Like the bent-over row, which requires a slight ahead lean, Pendlay rows are carried out with a strict perpendicular position.
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    This exercise makes use of the TRX to supply an efficient body weight move that has you working against the pressure of gravity. It requires an anchor point above your head you could connect the suspension band to. The barbell seal row makes use of an extended top bench to permit you to row in a prone, or mendacity, place. This allows for a full enlargement and contraction while also protecting the decrease back. If you’re working out in your home fitness center, nonetheless, you probably won’t have entry to a low-cable machine to do the exercise on.
    You can replace bent over rows in your workout with a quantity of different workouts. Seated cable rows and single-arm dumbbell rows are two of the most typical replacements for bent over rows. They allow you to target the same muscle tissue as a bent over row without ready for a spot on a lifting platform and loading up a barbell.
    Studies present that the inverted row works most of the back muscle tissue just in addition to the barbell row, however with much less load on the spine. If you struggle to keep up a neutral spine throughout different rowing actions, the chest-supported T-bar row is an excellent alternative. The obliques particularly are working isometrically to withstand rotation, making the single-arm dumbbell row just like the Pallof Press in the sense that it’s an anti-rotational train. The barbell row, just like the barbell squat, deadlift and bench press, is usually touted as a key compound motion, important for building muscle. Hence, incorporating the incline dumbbell row into your health regime could considerably improve your workout effectiveness.
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    Whereas there are different benefits to this exercise, the three above are the main ones in my opinion and produce essentially the most bang in your buck with this train. There are however some that really feel this train carries some drawbacks, one, in particular, being that bent over rows may be unhealthy on your again. Particularly for people who like the higher body training combined with cardiovascular coaching from rowing, swimming may be a fantastic different. The disadvantage of these free weight workouts is that whereas they can help with cardiovascular health, they’re simply as nice as a rowing machine for enhancing that health part.
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